Author Archives: Ritik Benipal

Are We Getting Enough Sleep? According to Sleep For Kids, “As day turns to night, your brain makes a chemical called melatonin (mel-a-TONE-in) that makes you sleepy.” http://sleepforkids.org/html/night.html But you’re not here for scientific terms are you? Sleeping is how we restore our energy in order to keep our bodies in working order for the next day.Continue reading “Creating Balance: Sleep”

What Is Stress? The google definition: a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Our definition: pure misery. There is so much going on in our lives that it can overwhelm us at times. Seeing no easy way out of our predicaments, we breakdown and start panicking.Continue reading “Creating Balance: Stress”

What Is Work-Life Balance? Work-Life Balance is a necessary component in life. Knowing how to balance your work life and your social life is a sign of a healthy lifestyle. You will be guided on how to live a balanced lifestyle and you will be taught basic skills that can help you in your questContinue reading “Work-Life Balance”

Picture this… It’s a beautiful day outside. The sun is shining, birds are chirping, and there is a slight breeze. But there’s one problem: you don’t have time to enjoy it. That’s right: it’s Monday. You wake up, look at the time, and suddenly realize that you have 1 hour to get ready for work.Continue reading “Does This Sound Familiar?”